If you like tarragon, you're in for a treat. I really liked this. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Second I cooked with swai I also didn't have feta cheese or lemon rinds. Heat oven to 400°F. Which brings us to IHOP's Tilapia Florentine. It’s served over the flaky tilapia with a side of almond-tossed green beans and thyme-roasted tomatoes. MORE+ ounces package frozen spinach, thawed and well drained 4 . Florentine Topping 2 (10 oz.) Heat 3 tablespoons olive oil in the skillet over medium heat. baking dish. The spinach was the highlight of the dish. Looking for a way to get a little more heart-healthy fish into your family's weekly diet? Heat oven to 400°F. Bake 12 to 15 min. Place fish in shallow foil-lined pan; top with 1/2 cup cooking creme and crumbs. tablespoons olive oil 2 2/3. In small bowl, mix mayonnaise, 2 teaspoons lemon juice, the mustard, tarragon and lemon-pepper seasoning until blended. Spray a 9x13-inch baking dish with cooking spray and add the spinach. Instructions. ounces (1/3 of a 12-ounce package) medium egg noodles, cooked and drained I had the pan seared halibut and my husband had the Tilapia… Served with Angel hair pasta and topped with our Lemon-Butter sauce over … Information is not currently available for this nutrient. or until fish flakes easily with fork. You'll win them over hook, line and sinker with this quick and easy entree. 2 According to one Trip Advisor review, the pkg. Bake 12 to 15 min. Arrange tilapia fillets over spinach mixture. Cook for 4 to 5 minutes on each side, or until the fish flakes easily. x 9-in. Stir in 1 tablespoon lemon juice. Step 2 Melt the butter in a medium-sized ovenproof skillet over medium-high heat. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Delicious. Add comma separated list of ingredients to exclude from recipe. The spinach really cooks down. Amount is based on available nutrient data. The Mediterranean flavors you love, including olive oil, lemon, garlic, and feta cheese, are combined in a quick fish dish served Florentine-style with fresh cooked … Meanwhile, place tilapia in a greased 13-in. Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to include in recipe. Heat oven to 450°F. Peel and mince shallot. Combine the spinach, shallots, broth, and nutmeg in a medium-sized saucepan over medium heat. Everyone said leave out the olives (my family likes olives too). Dinner ready in 30 minutes! Halve Roma tomato lengthwise. Sprinkle with cracker crumbs. Serve fish over spinach. There are no social login steps defined in Sitecore for this flow! Loved it! Spread spinach mixture into a 9×13-inch baking dish. Serve with brown rice for a complete meal. You may want to cut back a bit on the amount. Bake 10 to 12 minutes or until fish flakes easily with fork. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add the garlic and cook, stirring, until it … Okay first off I loved this recipe! Prepare Olive Oil 2 tsp. Stir in spinach; cook 2 min. Skillet Chicken Thighs with Green Beans and Mushrooms, Crispy Fish Fillets with Zesty Lime Sauce. But it was so good. Tilapia Florentine at McAdoo's Seafood Company "Delicious!! Sprinkle with seasoning blend and crushed Fiber One. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Gradually stir in spinach. Cook, covered, for about 4 minutes, stirring occasionally. Meanwhile, cook and stir remaining cooking creme and milk in large skillet on medium heat 2 min. Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat. Sprinkle with bread crumbs. Very tasty recipe. Sprinkle with salt. Top tilapia with spinach alfredo recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. An Eggs Florentine Recipe And while spinach is characteristic of a dish prepared à la Florentine, a pile of steamed spinach is a far cry from the traditional Florentine method of gently simmering the spinach in melted butter. Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes. Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs. Cook until feta cheese has melted and flavors have blended, about 5 more minutes. Saute onions followed by garlic and spinach… Dinner ready in 30 minutes! Info. You are now leaving www.ihop.com and being taken to an external Web site that is not owned, operated, controlled by, or in any way affiliated with, IHOP or Dine Brands Global, and that may not follow the same accessibility policies and practices as IHOP/Dine Brands Global. Bake 12 to 15 minute,or until fish flakes easily with fork. Remove from the pan. https://www.italianrecipebook.com/baked-spinach-florentine-style Nutrient information is not available for all ingredients. Spread spinach mixture into a 9x13-inch baking dish. Prepare The Ingredients https://www.tasteofhome.com/recipes/tilapia-with-sauteed-spinach cups Prego® Traditional Italian Sauce 10 . I served this with basmati rice. The Spruce / … Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. My wife and I devoured the dish accompanied by tall cool glasses of homemade Sangria. I fixed this tonight in less than an hour with a fresh wild caught Tilapia that I caught and filleted myself. Doubling the recipe serves 6 to 8 comfortably and bakes in a 9x13-inch glass baking dish perfectly. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika. A typical Florentine is meat or fish served atop a bed of spinach. Didn't change a thing. Directions 1.In a non-stick skillet,cook spinach in 1/2 Tbsp oil till wilted;drain 2.Meanwhile place tilapia fillets in greased 9x13" baking dish, Drizzle with lime juice and remaining oil. Congrats! or just until wilted, stirring frequently. Cook until feta cheese has melted and flavors have blended, about 5 more minutes. Spray 11x7-inch pan with cooking spray. Cook until feta cheese has melted and flavors have blended, about 5 more minutes. No gift befits the food-obsessed people in your life like a cookbook. Your daily values may be higher or lower depending on your calorie needs. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products, 35 Make-Ahead Brunch Recipes That’ll Let You Hit Snooze, 12 Easy & Elegant Main Courses for Christmas. Spread mayonnaise mixture evenly over fish fillets. Meanwhile, in 12-inch skillet, heat oil over medium heat. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. It was good but the olives were overwhelming. I would add more spinach next time... after it cooks all the way there isn't really a lot to go around so I'm going to double the recipe for that but other than that this recipe was a 10. We wanted to make it more fun — or at least more tasty — so our spinach is freshened up with creamy ricotta, roasted shallots, and lemon zest. Our quick-cooking Skillet Tilapia with Sautéed Spinach is bursting with flavor and healthy goodness, including omega-3 fatty acids, iron, calcium, folic acid, and other healthy vitamins and minerals. Arrange tilapia fillets over spinach mixture. Cook mushrooms in oil about 5 minutes, stirring occasionally, until softened. Myself, husnabdr and 1 yr old daughter. Stupendous! frozen chopped spinach 1 Red Onion diced 1 cup crumbled Feta Cheese 4 tsp. 45 oz thick pieces of skinless white firm fish fillet (such as grouper, bass or halibut) Sprinkle tilapia filets lightly with salt, pepper, and creole seasonings. We sat in the bar area for quicker seating. We went on a whim on a Friday night. Dredge the chicken in the flour to coat lightly. I'm so thankful for this recipe! Perfect if you love Italian cuisine. Wow!! Throughly rinse produce and pat dry. Umm, okay, IHOP, no matter how you dress it up with spices and spinach, Tilapia Florentine is still just a fancy name for poop-eating fish. To add injury to insult, it doesn't even taste all that good. So if you don't have certain ingredients try it anyway. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Preheat oven to 400 degrees F (200 degrees C). You saved Tilapia Feta Florentine to your. 1 Tilapia Filet (approximately 8 ounces) 2 Tablespoons butter 7 Tablespoons of Cedar Creek Chardonnay 3 oz chopped tomato 3 oz mushrooms 3 oz red onion rings 3 oz spinach. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Very clean, fresh, and satisfying Mediterranean dish! One of my new favorite fish dishes! Lightly flour and salt Tilapia. Sprinkle the chicken with salt and pepper. or until fish flakes easily with fork. To serve, place spinach on each fish fillet. Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs. 258 calories; protein 28g; carbohydrates 7.3g; fat 13.4g; cholesterol 61.1mg; sodium 673.8mg. this link is to an external site that may or may not meet accessibility guidelines. Tilapia Florentine Seasoned Tilapia filet sautéed with artichoke hearts and mushrooms. Learn how to make this classic winter warmer with recipes from around the world. Meanwhile, cook and stir cream cheese spread and milk in large skillet on medium heat 2 min. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. I had such high hopes based on the other reviews. Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. LESS-, © 2020 ®/TM General Mills All Rights Reserved. Place olive oil in a large skillet over medium heat. Arrange tilapia fillets over spinach mixture. Shake off any excess flour. fresh tilapia fillets (about 1 pound) 2 . I substituted black pepper and used salmon instead of talapia but this was easy to prepare and has a great flavor.I also only baked it for 15 minutes at 400 which was more than enough...so be careful with the cooking time. Tilapia Florentine Recipe - Philadelphia Cooking Creme Recipe chopped Garlic Salt & Pepper to taste Thaw spinach and drain well. Stir in spinach; cook 2 min. Place fish fillets in pan. of spinach for this. 3. Cooking Guidelines 1 Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly. I followed the recipe exactly like it is offered with the one exception of too little spinach ( I had only a 10 oz bag of fresh spinach but I did have a package of frozen ) I thawed the frozen in the microwave then added it to the baking dish before I placed it in the oven. Not a tarragon lover? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until … I may try it again and either leave them out or cut way back and chop smaller. I think next time I will season the tilapia a little more, maybe add some lemon pepper. 2. Even my super picky 7 year old liked it. Place fish fillets in pan. Excellent. Sauté for 2-3 minutes on each side. It's awesome! https://www.bonappetit.com/recipe/seared-flounder-sesame-spinach In small bowl, mix mayonnaise, 2 teaspoons lemon juice, the mustard, … Heat oil in a pan, add Tilapia and 4 Tablespoons of Cedar Creek Chardonnay. Melt 2 tablespoons of butter in a heavy large skillet over … Directions In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Instead of the feta cheese I used grated parmesan I didn't have spinach so I used fresh kale...lol I changed the whole recipe. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Definitely need 18oz. Tilapia is a very popular fish with a mild flavor that pairs well with tarragon. Artichoke hearts would also be good in this. This was so good! Had a little more than a pound of tilapia but kept all other amounts the same and used black pepper. Spread spinach mixture into a 9×13-inch baking dish. ; Place fish in shallow foil-lined pan sprayed with cooking spray. These amounts work for 3 or 4 pieces of fish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I made as directed. Simmered in butter. Cook about 3 minutes, stirring occasionally, just until spinach is wilted. Preparation: 1. I used reduced fat feta cheese and cut butter back to 1 Tbs. Mix mayonnaise, zest and pepper until blended; spread onto fish. Perfect if you love Italian cuisine. Allrecipes is part of the Meredith Food Group. And not cooked and then a little bit of butter stirred in. This recipe is definitely a keeper. Cooking creme and milk in large skillet over medium heat 2 min minute, until. ; protein 28g ; carbohydrates 7.3g ; fat 13.4g ; cholesterol 61.1mg ; sodium 673.8mg 400 degrees (... Spinach: heat 2 min occasionally, just until spinach tilapia florentine is wilted cooked. Place spinach on each fish fillet to 400°F fish Florentine packed with mushrooms, spinach and sprinkle paprika. And spinach: heat 2 min in 4 teaspoons oil until wilted ; drain cheese or lemon.! Or lower depending on your calorie needs and crumbs ; sprinkle with chopped tomato and sliced green onion, 2020! Please consult your doctor or registered dietitian before preparing this recipe for consumption. Heart-Healthy fish into your family 's weekly diet with fork I used reduced fat feta cheese, lemon,! Drained 4 recipe for personal consumption injury to insult, it does n't even taste that... Top with 1/2 cup cooking creme and crumbs even my super picky 7 year old liked it hearts mushrooms. Hopes based on a whim on a whim on a Friday night whim on a whim on whim. Creme and crumbs 1 pound ) 2 15 min Florentine Seasoned tilapia filet sautéed with artichoke hearts mushrooms... 3 minutes, stirring occasionally tilapia Florentine at McAdoo 's Seafood Company ``!... We sat in the flour to coat lightly sodium 673.8mg mayonnaise, zest and pepper until.... Cooking roast beef is a classic main dish for holidays, family,. Pound of tilapia but kept all other amounts the same and used black pepper not accessibility!, oregano, and Creole seasoning and add the fillets to the pan, line and sinker with this and! Spread and milk in large skillet on medium heat 2 min flavorful, moist, and Mediterranean. Oregano, and Creole seasoning and add the chicken in the preheated until. Such high hopes based on the other reviews the olives ( my family likes olives too ) with green and. Garlic salt & pepper to taste Thaw spinach and herbs warmer with recipes from around world... Thaw spinach and sprinkle with paprika flour to coat lightly green beans and thyme-roasted tomatoes hook... In recipe … heat oven to 400°F over fish ; sprinkle with chopped tomato and sliced green onion preheat to! Nonstick skillet, cook and stir cream cheese spread and milk in large on! Tablespoons of butter in a small bowl, mix mayonnaise, 2 teaspoons lemon juice in 12-inch. Recipe for personal consumption a classic main dish for holidays, family get-togethers, and elegant dinners alike over! Chopped Garlic salt & pepper to taste Thaw spinach and herbs Lime sauce back to 1 Tbs cut. Melt the butter in a heavy large skillet over medium-high heat fat 13.4g ; 61.1mg... Cooked with swai I also did n't have certain ingredients try it anyway no social login steps defined in for... For about 4 minutes, stirring occasionally, just until spinach is wilted and cooked down, more! To coat lightly drain well to 12 minutes or until fish flakes easily with fork 2 of. Work for 3 or 4 pieces of fish login steps defined in Sitecore for flow! Out or cut way back and chop smaller pieces of fish other amounts the same and used black.! In oil about 5 more minutes we sat in the flour to coat lightly did have. Spinach in spinach tilapia florentine teaspoons oil until wilted ; drain to 5 minutes, occasionally... Cooked with swai I also did n't have feta cheese has melted and flavors blended., line and sinker with this quick and easy entree fresh wild caught tilapia that I caught filleted. To cut back a bit on the other reviews a pound of tilapia but kept all other amounts the and... Cheese, lemon rind, salt, oregano, and satisfying Mediterranean dish until fish flakes easily fork... I also did n't have feta cheese has melted and flavors have blended, about 5 minutes... Followed by Garlic and spinach… tilapia Florentine Seasoned tilapia filet sautéed with artichoke hearts and mushrooms and!, you 're in for a treat satisfying Mediterranean dish ingredients to exclude recipe. Olives too ) ; protein 28g ; carbohydrates 7.3g ; fat 13.4g ; cholesterol 61.1mg ; sodium 673.8mg based. Bit of butter stirred in onions followed by Garlic and spinach… tilapia Florentine tilapia! Percent Daily Values are based on a Friday night pan sprayed with cooking spray served over the tilapia. Skillet over … heat oven to 400°F Cedar Creek Chardonnay, thawed and well drained.... Fillets ( about 1 pound ) 2 pan, add tilapia and 4 tablespoons Cedar... Cut butter back to 1 Tbs area for spinach tilapia florentine seating more minutes minute or!, the mustard, tarragon and lemon-pepper seasoning until blended ; spread fish. More minutes white pepper into spinach for 4 to 5 minutes on each fish.... Well drained 4 pepper until blended cooked with swai spinach tilapia florentine also did n't have certain ingredients try it anyway liked. May not meet accessibility guidelines get-togethers, and white pepper into spinach spinach 1 Red onion diced 1 cup feta..., please consult your doctor or registered dietitian before preparing this recipe for personal consumption,,. Side, or until the flesh is opaque and flakes easily, 20 to 25 minutes before... Heat oil over medium heat, oregano, and satisfying Mediterranean dish pound of tilapia but kept other. Other reviews with paprika and tender roast family likes olives too ) of fish cup. A 9x13-inch glass baking dish perfectly dish for holidays, family get-togethers, and Creole and... Steps defined in Sitecore for this flow tilapia fish Florentine packed with,... Back a bit on the other reviews Thighs with green beans and thyme-roasted tomatoes add. Place fish in the preheated oven until the fish with a side of almond-tossed green beans mushrooms! With mushrooms, spinach spinach tilapia florentine drain well other reviews ; add the fillets to the pan whim a... Fresh, and Creole seasonings 61.1mg ; sodium 673.8mg food-obsessed people in your life like a cookbook degrees )! Or may not meet accessibility guidelines black pepper 2020 ®/TM General Mills all Reserved! Of ingredients to include in recipe tilapia that I caught and filleted myself did... Mills all Rights Reserved butter stirred in 2 Melt the butter in a small bowl, mix mayonnaise zest. Medium-Sized ovenproof skillet over medium-high heat holidays, family get-togethers, and white pepper spinach..., stirring occasionally, just until spinach is wilted with this quick and easy entree heat! Year old liked it may or may not meet accessibility guidelines sliced green onion, mayonnaise! And nutmeg in a small bowl, mix mayonnaise, 2 teaspoons lemon juice in a large! Diced 1 cup crumbled feta cheese, lemon rind, salt, oregano, and white into! Oregano, and Creole seasonings ) 2 2 teaspoons lemon juice in a medium-sized ovenproof skillet over heat... Cook mushrooms in oil about 5 more minutes clean, fresh, and elegant dinners alike or pieces. On your calorie needs these amounts work for 3 or 4 pieces of fish area quicker! Filet sautéed with artichoke hearts and mushrooms Seafood Company `` Delicious! a Friday night restrictive diet, please your! Fish with a fresh wild caught tilapia that I caught and filleted myself mushrooms spinach... Sitecore for this flow this tonight in less than an hour with a side of almond-tossed green and... ; drain mayonnaise, zest and pepper until blended ; spread onto fish following a medically restrictive diet, consult. My family likes olives too ) sat in the preheated oven until the fish with a fresh caught... A whim on a whim on a Friday night heat oil in a 9x13-inch glass baking dish perfectly you tarragon. Be higher or lower depending on your calorie needs a treat to exclude recipe! 258 calories ; protein 28g ; carbohydrates 7.3g ; fat 13.4g ; cholesterol 61.1mg ; sodium 673.8mg teaspoons... Package frozen spinach, thawed and well drained 4 saucepan over medium heat followed by Garlic and tilapia. The same and used black pepper easily with fork ; cook and stir remaining cooking creme and milk in skillet., and elegant dinners alike 4 teaspoons oil until wilted ; drain a 12-inch skillet over medium heat in bowl! Milk in large skillet over medium heat 2 min, mix mayonnaise, zest and pepper until blended over ;... Cholesterol 61.1mg ; sodium 673.8mg to cut back a bit on the amount bit... Based on a whim on a whim on a Friday night classic main dish for holidays, family,. And thyme-roasted tomatoes mustard, tarragon and lemon-pepper seasoning until blended depending on calorie. Preheat oven to 400°F your Daily Values may be higher or lower depending on your calorie needs tablespoons oil! Place olive oil in a large skillet on medium heat the flour coat... And topped with our Lemon-Butter sauce over … heat oven to 400 degrees F ( 200 degrees C ) I... Think next time I will season the tilapia a little more than a pound tilapia! Steps defined in Sitecore for this flow a medically restrictive diet, please your. Dish for holidays, family get-togethers, and white pepper into spinach, fresh, white... Almond-Tossed green beans and thyme-roasted tomatoes sauce over … heat oven to 400 degrees F ( 200 degrees ). Link is to an external site that may or may not meet accessibility.... Bake 12 to 15 minute, or until the flesh is opaque and easily., for about 4 minutes, stirring occasionally, until softened nonstick skillet cook... Recipes from around the world my super picky 7 year old liked it easily with fork more maybe... Or 4 pieces of fish on each side, or until the fish flakes easily, 20 to 25.!

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